naturopath


Lighten Up with a Spring Detox: 7 Key Steps

Lighten Up with a Spring Detox: 7 Key Steps Consider lightening up with a spring detox! Spring is a time for renewal, rebirth, new beginnings – and a spring detox. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of […]


hormonal health: balance is important

Hormonal Health: Balance Is Important For Women

Hormonal health is all about balance Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this is found in women whose estrogen and progesterone balance is off. The wide range of […]


Getting to the Root of Rosacea Symptoms

Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are […]


Women: Look after you Heart, Here’s Why.

What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than […]