inflammation

The Vagus Nerve: What You Need To Know

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The vagus nerve doesn’t typically get a lot of attention in conventional medicine, despite it key and varied roles in orchestrating your body’s response to events, stress and inflammation. The vagus nerve helps regulate heart rate, breathing, digestion, and even aspects of immune and inflammatory responses. When it is functioning […]

Dreaming of A More Restful Sleep?

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Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight […]