Frustrated by the symptoms of perimenopause such as mood swings, weight gain, and anxiety? There are ways to find balance during perimenopause.
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight […]