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The Vagus Nerve: What You Need To Know

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function and more! Poor vagus nerve tone can […]


All About Serotonin, The Natural Mood Booster!

All About Serotonin, The Happy Hormone! Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show […]


Small Intestinal Bacterial Overgrowth: An Approach That Works

Small Intestinal Bacterial Overgrowth: An Approach That Works Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many […]


The Facts About Non-Alcoholic Fatty Liver Disease

The Facts About Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle […]


Constantly Bloated? Time To Get To The Root Cause

Constantly Bloated? Time To Get To The Root Cause Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating […]