menopause

Dreaming of A More Restful Sleep?

This entry was posted in Uncategorized and tagged immune health inflammation insomnia menopause perimenopause sleep unrefreshed sleep on by

Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight […]

Women: Look after you Heart, Here’s Why.

This entry was posted in Uncategorized and tagged estrogen heart heart health hormones menopause naturopath naturopath keswick naturopathic naturopathic medicine reduce risk risk factors women on by

What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than […]