inflammation

The Vagus Nerve: What You Need To Know   Recently updated !

This entry was posted in Uncategorized and tagged gut health immune system inflammation naturopath nervous system stress vagus nerve on by

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function and more! Poor vagus nerve tone can […]

Dreaming of A More Restful Sleep?   Recently updated !

This entry was posted in Uncategorized and tagged immune health inflammation insomnia menopause perimenopause sleep unrefreshed sleep on by

Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight […]