heavier periods More severe PMS ● Irregular menstrual cycles ● Fibrocystic and painful breasts ● Uterine fibroids ● An increase in fatigue ● Loss of libido ● Water retention and bloating ● Depression


Improve Your Insulin Sensitivity Naturally

Improve Your Insulin Sensitivity Naturally This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and improve your insulin sensitivity naturally. Insulin resistance can be difficult to detect without medical tests. […]